It’s already the season to be jolly—is your hair ready for the season? If you think that you are failing at making your hair grow faster, do not stress out. Not only does stressing out make your hair fall faster, but right here and right now, we have got a great recipe for hair growth, and maybe, even weight management.
There are two important components that help in the body’s production of hair: protein and iron. Aside from building muscle, how to grow hair faster is by increasing protein that helps the body create more cells. Iron is also important in that it is essential in creating hemoglobin. One suspect when it comes to hair loss is improper circulation, either through heart issues or anemia, and thus, iron is important.
This recipe is rich in both protein and iron. Not only that but the ingredients aren’t hard to find and you can add your other favorite ingredients too! It can be prepped beforehand so that you have a week’s worth of delicious frittata perfect for lunches as well as post workout main dish.
How do you grow hair faster and enjoyable? Well, for one frittata (good for 3-5 people), you’ll need 5 eggs, 2 cups of dark leafy greens (spinach, kangkong, pechay, etc.), 2 teaspoons coconut oil (also helpful for hair care), thinly sliced spring onions, minced garlic and you are ready to cook.
In a cast iron skillet, preheat the coconut oil. Caramelize the onions and then add the garlic until aromatic, but do not brown them. Add the spinach until wilted (about 3-4 mins) and take it off the heat.
In a separate bowl, whisk the eggs. To this, you may also add cheese (feta & ricotta is nice) and spices (dill is good & cayenne gives it a nice kick)—up to you, really. Season with pepper (sprinkle a tiny pinch of salt only after cooking). To this whisked mixture, add in the spinach mixture until well incorporated then pour all of it into the skillet.
Put the skillet back on the stove and cook until the sides have browned. You may then continue cooking in an over (preheated 350° for 3-6 minutes) or until the center becomes golden brown.
So there you have it, you have learned how to grow hair faster and cook a hearty dish at the same time. Stay tuned because we’ll have more delicious hair solutions for you right here.