One of the effects of the increasing saturation of the athletic and gym-going market is that there will also be an increase in the people you meet who’ll tell you what you should and shouldn’t do when powering through your gym routine. If that’s the case, it could be possible that you’ve heard one or more of these rumors about creatine supplements.
Creatine Instantly Helps Me Work Out Harder
If anything, it is advised to take creatine after working out to optimize absorption. In itself, creatine is supposed to give you energy by helping you process more ATP or adenosine triphosphate, but it needs to be processed by the body first. Ask your trainer or a specialist on how to properly take creatine to improve your performance.
Creatine Will Make Me Gain/Lose Weight
Because it’s a supplement, some would believe that it will help you lose weight or gain it. In itself, creatine does help your muscle perform better by making them retain water but only so that it can have stored energies to let you get in a couple of extra reps on your routine. Creatine will not magically make you gain work, or more so lose it.
Creatine Alone Can Get Me the Body I Want
Like we mentioned before, creatine will not give you the body you desire just with you taking it. Creatine is a supplement that will help you perform better toward the body you’re working on which means you still need to perform. You might not even need creatine when you’re just starting out and need it more when start toning or creating bigger muscles mass, but again, it’s there to help you perform, not do the performing for you.
Creatine is Full of Harmful Chemicals
Creatine is so not full of harmful chemicals. Actually, creatine is produced by your own body. When taking a creatine supplement, what you’re just doing is making your body have more creatine so that you can do more when working out. Doing more = better/faster gains, and creatine helps you get that by giving you the energy to push your body further.
More Creatine is Better
Creatine supplement, like any other thing in the world, must be taken in moderation. It’s a good supplement for a body, but you can’t always have too much of a good thing. Some common effects of too much creatine (more than 5grams per day) are nausea, diarrhea with loose stool, and much more harmful is renal disease or failure altogether.
Hopefully, this article has helped make sense of creatine as a supplement to help you train better; share this with a friend who still thinks that some of these things are true!